Blog | Rob Elford Personal Trainer

You DON'T need a new diet. You already have one!

If I had a quid for every time I was asked what the best diet out there is to lose weight, I'd have enough money to have the most epic...

Why motivation IS NOT the key factor to lose weight

Can't be arsed. Better things to do. Prefer to watch TV. Would rather stick pins in my eyes. These are all real reasons that people have...

You're only one decision away . . .

If you're on social media, chances are, you bloody love a motivational quote. I'm not sure what the science behind the correlation...

Why gyms closing is the BEST thing to happen to your Fitness

Covid belly and lockdown lard seem to have swept across the globe with people putting on shed loads of unwanted weight and losing their...

Are you getting your fitness guidance from a 'Daily Mail Trainer' or a Science-Backed Trainer?

As anyone with an interest in health & fitness, my social feeds are full of health experts, trainers and nutritionists doing their stuff...