Join date: Aug 10, 2020
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Nov 10, 2020 ∙ 2 min
You DON'T need a new diet. You already have one!
If I had a quid for every time I was asked what the best diet out there is to lose weight, I'd have enough money to have the most epic...
Oct 28, 2020 ∙ 3 min
Why motivation IS NOT the key factor to lose weight
Can't be arsed. Better things to do. Prefer to watch TV. Would rather stick pins in my eyes. These are all real reasons that people have...
Rob Elford - Personal Trainer & Sports Therapist