LET'S GET MOVING

I work with motivated individuals to train harder and smarter, to maximise their results from every workout using scientifically-backed techniques.

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Since going it alone in the cut-throat world of Personal Training in 2005, I’ve seen trainers, exercise fads and dangerous diets come and go. The one constant factor in all three of these is the lack of science-based research backing their use.

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Purely lead by science, my training techniques have transformed the fitness of hundreds of clients, both in-person and online. My strong background in mainstream and sports psychology ensures every client feels understood and motivated but above all, in the safest and most experienced pair of hands.