LET'S GET MOVING

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ROB ELFORD

 

PERSONAL TRAINER & ONLINE COACH

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"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

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ABOUT ME

ROB ELFORD

I work with motivated individuals to train harder and smarter, to maximise their results from every workout using scientifically-backed techniques.

 

Since going it alone in the cut-throat world of Personal Training in 2005, I’ve seen trainers, exercise fads and dangerous diets come and go. The one constant factor in all three of these is the lack of science-based research backing their use.

 

Purely lead by science, my training techniques have transformed the fitness of hundreds of clients, both in-person and online. My strong background in mainstream and sports psychology ensures every client feels understood and motivated but above all, in the safest and most experienced pair of hands.

 

CHOOSE YOUR WORKOUT

Whether you choose to train with me in person or remotely, you’re guaranteed the most effective training for what you want to achieve. 

 

So, if you want to run a 10k, a sub-3hour marathon, complete a 4-day ultra, or want to cycle in a 200-mile race across the mountains in Mallorca, come back stronger from an injury or completely change your current body shape, your journey starts here. I’ve done it all.

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SUCCESS STORIES

"He made it possible for me. He's pretty special."

DOUGLAS HOWARD 

"The greatest word to sum Rob up is integrity"

DR VALERIE SLADE

"I needed discipline in my life. . . I couldn't recommend him more highly"

LADY MILFORD-HAVEN

"I've changed my body alot, I now feel as confident as I did before having children"

EM LEE

 

ROB ELFORD

GET IN TOUCH

PERSONAL TRAINER

The Fit Box

The Grain Store, Wenham Manor

Rogate,

Petersfield, West Sussex.

GU31 5AY

Tel: +44 (0)7862 245 361

rob@robelford.com

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It would be great to hear from you if you feel I could help you along your fitness journey.

Simply send me an email, pick up the phone, or buzz me a WhatsApp message and let's get you to where you want to be.

Tel: +44 (0)7862 245 361

rob@robelford.com

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